I am an academic and yoga teacher, with a PhD in Psychology. I specialise in understanding how we can create a society that prioritises wellbeing through mindfulness and compassion. My work spans science and academia, writing and advocacy, as well as practical retreats and workshops, helping people reconnect to themselves, each other and nature.
“I have attended one workshop and one retreat - they were absolutely amazing and I look forward to the next ones. Lowri's workshops are helping me to build a mindfulness daily practice, undoubtedly improving my mental health and well-being. Being a complete beginner in meditation, I did not know where to start: I am very grateful to have found Lowri, who is a caring, motivating and very knowledgeable coach. What better way to spend a day than in the company of wonderful and mindful humans, full of good energies and motivated to grow for the better!”
Mia - Retreat Attendee
“Lowri’s weekly meditation sessions are always one of the highlights of my week. I always feel so relaxed afterwards. Throughout lockdown I discovered my love for meditation but since restrictions eased I found it hard to remember to fit it into my busy schedule, however knowing I have to be there every week has really helped me with this!
Lowri has such a calming voice, it is always a pleasure to listen to her. She really knows her stuff. Couldn’t recommend this enough!”
Amber, Meditation Class Attendee
“I have never really meditated before, but since I discovered the Monday meditation, I feel so much more relaxed. I never thought I could benefit so much from meditating, but you are brilliant and I am very grateful to you for introducing me to it.”
Tamy - Meditation Class Attendee
Thoroughly enjoy this experience and my 1st ever retreat to be being amongst like minded people and have a great feeling of euphoria and wellness of mind and body. Definitely missing the experience since the weekend 😢 but so glad I took time for myself and to take part in something new. I could have stayed there all day, and wish I had opportunity to socialise more. I will definitely do this again and thank you @lowriwilkiewellbeing for setting it up and providing guidance and positivity vibes as always 😊
Rhys - Retreat Attendee Summer 2024
Loved my first retreat with Lowri! The yoga flow and journalling helped me reconnect with myself and was the mental reset I needed. I look forward to future meditation and yoga workshops and retreats!
-Courtlyn, Retreat Attendee Summer 2024
