To start the 2023 spring season take a Sunday morning for yourself to fully immerse yourself in mindfulness meditation practice, in a beautiful nature setting. 

The morning will include a self-care workshop, journalling and lots of guided meditation which will push you to deepen your experience beyond what is possible with usual at-home practices or short classes. 

The retreat will take place at Down to Earth - a cosy round house in the beautiful Gower. The perfect place to leave worries at the door and commit to your wellbeing.

The morning will include homemade cakes, some snacks and tea and coffee. Spaces are limited.

I will be heading for a sea dip at Oxwich beach (15 minute drive away) after the retreat which everyone is welcome to join for (weather dependant). This is optional and transport and parking are not included to join the dip - this will be your own responsibility and risk.

£40pp

*Cancellations made 48 hours or less before an event will be subject to a full charge. Exchanges or credit may be available upon discretion.