This is a half day retreat, centred around the theme of ‘Presence’; the day will be split in to three parts: presence to the mind, presence to the body and presence to nature. We will spend the day in a beautiful barn in Murton, tucked up with a beautiful fire and surrounded by nature, just a short walk from Caswell Beach. The retreat will include; a guided meditation and mindfulness workshop with Lowri, a vinyasa yoga class by Yasmin, a light buffet lunch, hot drinks and will end with a beach cliff walk & optional ocean dip!

Tickets are £50, limited spaces available.