Join Psychologist and Mindfulness coach Lowri for a lunch-time session of mindfulness practice and meditation. Dedicate a space in your day to completely release stress and re-energise. Cultivate feelings of calm, focus and motivation to move forward with your day. You will deepen your mindfulness practice, learn the techniques you need to improve your wellbeing and understand how to apply them to your daily routine.

BOOK VIA URBAN ZEN: https://urbanzenyogacafe.com/index.php/studio-and-schedule/